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Psychotherapy

Psychotherapy is a collaborative process between you and a qualified therapist designed to help you explore your thoughts, feelings, and behaviors. It provides a safe and supportive space to address challenges, develop coping skills, and gain a deeper understanding of yourself. Through various therapeutic approaches, psychotherapy can help you improve your mental and emotional well-being, enhan... Read More

Psychotherapy is a collaborative process between you and a qualified therapist designed to help you explore your thoughts, feelings, and behaviors. It provides a safe and supportive space to address challenges, develop coping skills, and gain a deeper understanding of yourself. Through various therapeutic approaches, psychotherapy can help you improve your mental and emotional well-being, enhance your relationships, and achieve your personal goals.

Janel Led
(She/Her/Hers) B.A., M.A., Registered Psychotherapist

Hello, I’m Janel Led, a Registered Psychotherapist in Ontario. My approach to therapy is deeply rooted in being client-centered. I believe that you are the expert on your own life, and I’m here to provide a safe and supportive space for you to explore your challenges and discover your strengths. I hold an undergraduate degree in Forensic Psychology from Ontario Tech University and a Master of Arts in Counselling from Yorkville University. I draw from a variety of evidence-based frameworks, including CBT, Acceptance and Commitment Therapy, Solution-Focused Therapy, Emotion-Focused Therapy, and Psychodynamic approaches, tailoring my approach to your unique needs. I am also a Certified SYMBIS facilitator, specializing in premarital counseling. I am committed to providing culturally aware and trauma-informed care, ensuring that your experiences are understood and respected

Hello, I’m Janel Led, a Registered Psychotherapist in Ontario. My approach to therapy is deeply r... Read More

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Need Help? 2899285519 info@aboveclaritytherapy.ca